STRETCH
This class is the perfect blend of stretching and strengthening exercises, designed to improve your flexibility, core strength, and overall well-being. Whether you're a dancer looking to enhance your range of motion or simply seeking a healthy and invigorating workout, this class has something for you!
What You'll Experience:
- Deep Stretches: We'll focus on guided stretches that target all major muscle groups, increasing your flexibility and improving your range of movement.
- Strong Core, Strong Body: Core engagement will be a key focus, helping you build a strong foundation for movement and improve your overall posture.
- Mindful Movement: Combining gentle stretches with mindful breathing techniques will help you release tension, improve focus, and promote relaxation.
- Accessible for All: This class is designed to be accessible for students of all experience levels. The instructor will offer modifications to allow you to participate at your own pace and comfort level.
BALLET
Our adult ballet classes offer a welcoming and supportive environment for adults of all experience levels to explore the world of ballet. In all of our ballet classes we ensure students are learning ballet terminology, proper alignment of the body, classroom etiquette, movement quality and ballet technique (inclusive but not limited to barre, center floor and across the floor).
We offer a variety of ballet classes to accommodate different levels of experience:
- Absolute Beginner: This class is perfect for those with no prior dance experience. We'll focus on the fundamentals at a slow pace, ensuring a strong foundation for your ballet journey.
- Beginner: For students who have taken a few ballet classes or have some basic dance experience, this class builds upon the foundation with slightly more complex exercises and faster tempos.
- Intermediate: This class is designed for dancers with a solid understanding of ballet basics. We'll delve deeper into technique, explore more intricate choreography, and challenge you with longer combinations.
No matter your experience level, our passionate instructors will guide you every step of the way. Sign up today and discover the magic of ballet!
MODERN
Modern dance is more than just steps – it's a powerful form of expression that allows you to tell a story through movement. In this class, you'll explore the limitless possibilities of this dynamic art form, all in a supportive and encouraging environment.
What You'll Experience:
- Creative Exploration, dynamic Movement, Technical foundation, and emotional connection. Modern dance encourages you to connect with your body and emotions, using movement to express yourself in unique and personal ways. Through a variety of exercises and floor work, you'll discover new ways to move your body, increasing your coordination, flexibility, and strength. You'll learn basic modern dance principles, including floor work, spatial awareness, and improvisation, building a strong foundation for further exploration.
Choosing Your Level:
We offer two levels of modern dance classes to cater to your experience:
- Beginner: This class is perfect for adults with no prior dance experience. We'll focus on the fundamentals of modern dance at a slower pace, providing you with a solid foundation and building your confidence.
- Intermediate: Designed for dancers with some modern dance experience, this class will challenge you with more complex choreography, faster tempos, and greater exploration of technical concepts.
Open Level: Looking for a middle ground? Our open level classes welcome both beginner and intermediate dancers. The instructor will adjust the pace and complexity of the material to ensure a challenging and rewarding experience for all participants.
PBT
Do you dream of graceful pirouettes and powerful leaps? Progressing Ballet Technique (PBT) is the perfect class to help you achieve your ballet aspirations! This innovative program is designed to strengthen your body, improve your technique, and prepare you for success in ballet and beyond.
What is PBT?
PBT is a unique workout method that utilizes exercises specifically designed for ballet dancers of all levels. It focuses on:
- Muscle Memory: Through targeted exercises using props like balls and bands, PBT helps you develop muscle memory for proper ballet movements.
- Safe Training: This program emphasizes safe and effective training, minimizing the risk of injury and promoting healthy body alignment.
- Gradual Progression: Exercises are carefully sequenced in a logical progression, allowing you to build strength and technique gradually and safely.
TAP
Have you ever heard the infectious beat of tap shoes and felt the urge to move your feet? Well, tap dance isn't just for musicals anymore! Our adult tap dance classes offer a fun and dynamic way to get your feet tapping, improve your coordination, and discover the joy of rhythm.
What You'll Learn:
- Rhythm is Key: You'll develop your rhythmic ability by learning to listen to the music and translate it into tap sounds. From simple taps to intricate routines, you'll be creating your own percussive symphony!
- Step by Step: We'll start you off with the fundamental tap steps, like the shuffle, the flap, and the ball change. These building blocks will form the foundation for more complex choreography later on.
- Coordination Challenge: Tap dance is a great way to improve your hand-foot coordination, making your movements more precise and graceful.
- The Power of Performance: As you progress, you'll have the opportunity to learn short routines, allowing you to experience the thrill of tapping your heart out and expressing yourself through movement.
Choosing Your Level:
We offer two levels of tap dance classes to cater to your experience:
- Beginner: This class is designed for adults with no prior tap dance experience. We'll focus on mastering the basic steps at a slower pace, ensuring you build a strong foundation and feel confident in your tapping technique.
- Intermediate: Ready to take it up a notch? This class is designed for dancers with some tap dance experience. We'll explore more challenging rhythms, intricate footwork combinations, and faster tempos, all while refining your overall tap technique.
So, what are you waiting for? Unleash your inner rhythm machine and sign up for a tap dance class today!
JAZZ
Calling all aspiring jazz dancers! Ready to take your dance journey to the next level? Our adult jazz dance classes offer a dynamic and energetic environment for you to explore the exciting world of jazz movement. Whether you're a seasoned dancer or just starting out, we have the perfect class to help you refine your technique, ignite your passion for dance, and express yourself through movement.
What You'll Experience:
- Jazz Technique & Style: Delve into the world of jazz with a focus on proper technique and stylistic execution. You'll learn signature jazz movements like isolations, turns, jumps, and kicks – all with a touch of flair and sass.
- Performance Ready: This class doesn't just focus on technique; we also guide you in developing your performance skills. You'll explore ways to connect with the music, project your energy, and captivate an audience.
Class will consist of warm up, stretch, isolations, across the floor, drills & progressions, and center combinations.
We offer multiple jazz dance classes to cater to various levels of experience:
- Beginner Jazz: Designed for those new to jazz dance, this class focuses on introducing fundamental techniques and building a solid foundation.
- Intermediate Jazz: Perfect for dancers with some experience, this class builds upon existing skills with more complex choreography and a focus on performance quality.
- Open Level Jazz: This class welcomes dancers of all levels, with the instructor modifying exercises to ensure a challenging and rewarding experience for everyone.